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Ten symptoms that may indicate depression

According to the World Health Organization, depression is a mental illness that affects more than 300 million people worldwide. The terms clinical depression or major depressive disorder are often used.


The symptoms of depression are not always clear and although each of us may have experienced some of the following symptoms, the mental health professional is the only one who can diagnose depression when certain symptoms persist for two or more years. weeks.

Dangerous symptoms Severely negative and melancholy mood:

This is perhaps the most important symptom of depression. However, as experts explain, it is not always a given. What does this mean; That the negative mood is not always obvious, even though depression lurks. In other words, other emotional states such as intense anxiety, anger, indifference or even the denial of any negative emotional state are likely to emerge.


Or else no pleasure. This means that nothing that used to please us gives us joy anymore. It is no coincidence that one of the questions included in the official depression diagnosis tests is whether during the last two weeks the interest or pleasure we get from our daily activities has decreased.


Evidence reveals that 75% of people with depression experience insomnia and sleep disorders. Typical symptoms are the late arrival of sleep, frequent awakenings or the involuntary waking up very early in the morning. It should be noted, however, that the diametrically opposite behavior can also occur, ie sleep lasts much longer than usual and we find it difficult to get out of bed.

Appetite disorders:

People with depression may lose their appetite which can lead to weight loss. On the other hand, appetite disorders can be manifested by an increase in appetite and consequently weight – some people turn to food as a means of comfort and relief from loneliness and negative emotions.

Constant tiredness:

The constant feeling of exhaustion, a permanent tiredness that many describe as a loss of energy, often characterizes the depressed who can say that he feels constantly tired.


Feelings of weakness and helplessness characterize the sufferer of depression. Often the depressed patient feels that he is following a dead end.

Many guilts:

For those suffering from depression, guilt exceeds any reasonable limit. The sufferer considers himself responsible for the slightest thing that happens to him, sometimes for what happens in the lives of people around him. He felt unworthy, deeply (and excessively) indebted and with low self-esteem.

Physical symptoms:

Depression is also an alarm for the body. In fact, often the physical symptoms are the ones that alarm the patient and turn him first to the cardiologist, the gastroenterologist or the pulmonologist. Physical symptoms include headaches, indigestion, unexplained pain, but also shortness of breath and heaviness in the chest.

People suffering from depression may have more thoughts about death, as well as about suicide and how they could end their lives (suicidal ideation). Sometimes they can express these thoughts to others and this is often a way of seeking help.


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